Here's how you can keep up to date.
VIPBox is a website residing in the grey area of streamed audiovisual content. The site itself is legal because, in it's own words:
VIPBox is an Internet Service Provider offering a platform which merely displays links to audiovisual content located on servers of third parties and provided and/or transmitted by third parties. VIPBox does not host nor transmit any audiovisual content itself and does not control nor influence such content.
Put another way, watching the streamed content on there may not be considered legal, depending on your region and other factors. If you think that some sports giant is going to come crashing down on you, you may want to skip this one.
Anyway, there you can watch all your favourite sports, and also TV from the US/UK.