If living in Japan, or other things, are causing abnormal amounts of unhappy feelings, here are some numbers of people who can help.

These three sets of details are taken from suicide.org - a website with databases for many international countries' helplines and counselling services.

Befrienders International, Tokyo
Contact by: Face to Face - Phone - Letter:
Hotline: +81 (0) 3 5286 9090
Website: www1.odn.ne.jp/~ceq16010
Hours:
Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 20:00 - 06:00

BI Suicide Prevention Centre, Osaka
Contact by: Face to Face - Phone - Letter:
Hotline: +81 (0) 6 4395 4343
Website: spc-osaka.org
Hours:
Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 00:00 - 23:00

Tokyo English Lifeline
5-4 22 rm 302, Minami Aoyama
Minao Ku
107-0062
TOKYO
Contact by: Face to Face - Phone
Hotline: Counselling: 03 5774 0992
Hotline: Face to Face: 03 3498 0231
Website: telljp.com

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